Kodi maubwino a kuvomerezedwa ndi thupi ndi chiyani?

Anthu monga momwe anthu akukulirakulirako komanso kukhala bwino, armatherapy wakhala mankhwala wamba. Kaya amagwiritsidwa ntchito m'nyumba, maofesi, kapena malo opumulira ngati yoga studios, armatherapy amapindulitsa mwakuthupi komanso m'maganizo. Pogwiritsa ntchito mafuta ofunikira osiyanasiyana ndi chikwangwani chonyowa, anthu amatha kukhala ndi zotsatirapo zabwino. Nazi zina mwa zabwino za Armatherapy:

1. Imachepetsa nkhawa ndi nkhawa

Lero'Dziko Losatha, anthu ambiri amakhala ndi nkhawa kwambiri komanso nkhawa. Mafuta ofunikira ngati lavenda ndi chamomile amatha kuchepetsa nkhawa poletsa mantha. Zonunkhira izi zimalimbikitsa misempha ya Osungunukiki, yomwe imayambitsa kumasulidwa kwa ma neurotransmitters muubongo omwe amalimbikitsa kutsitsimuka ndikulimbana ndi nkhawa. Pambuyo pa tsiku lalitali komanso lopsinjika, aromatherapy angathandize pangani malo amtendere kuti asayike.

2. Amasinthanso

Mavuto ogona ndiofala, omwe anthu ambiri akuvutika kuti athe kupumula kwambiri. Armatherapy imatha kuthandiza kupanga malo okhalamo ogona komwe kumalimbikitsa kugona bwino. Mafuta ofunikira ngati lavenda ndi vanila amadziwika kuti amatha kupumula minofu ndikuwongolera dongosolo lamanjenje, ndikupangitsa kukhala kosavuta kugona tulo. Ichi ndichifukwa chake anthu komanso ambiri akugwiritsa ntchito mankhwala osokoneza bongo m'chipinda chawo kuti apange serene malo ogona.

3. Othetsa mitu ndi kupweteka kwa minofu

Aromatherapy sikuti zimangopangitsa malingaliro komanso kungathandizenso kusapeza bwino kwambiri. Mafuta Ofunika Monga Peppermint ndi Eucalyptunt ndi wodziwika bwino chifukwa cha zinthu zawo za analgesic ndi anti-kutupa, zomwe zimapangitsa kuti azigwiritsa ntchito mutu, migraines, ndi zilonda zam'mimba. Pogwiritsa ntchito mankhwala osokoneza bongo pa desiki yanu kapena nyumba ingathandize kuthetsa mavuto athu oyambitsidwa ndi maola ambiri ogwira ntchito kapena kupsinjika kwa tsiku ndi tsiku.

4. Kukweza chitetezo cha mthupi

Mafuta ena ofunikira, monga buluya ndi tiyi, amakhala ndi zotsutsana ndi zotsutsana ndi zotupa, zomwe zingathandize kuyeretsa mpweya ndikulimbitsa chitetezo cha mthupi. Panthawi yozizira kapena ziwengo zakumwa, mormatherapy zimatha kusintha kupuma komanso kuchepetsa kukhalapo kwa tizilombo tating'onoting'ono tomwe timadwala mlengalenga, kuchepetsa chiopsezo cha matenda.

5. Kumalimbikitsa chidwi ndi luso

Kusungabe chidwi komanso kukondoweza ndikofunikira, makamaka pa ntchito kapena kuphunzira. Mafuta ofunikira ngati basil ndi rosemary amadziwika chifukwa chodwala komanso chidwi cholimbika. Kugwiritsa ntchito mokhazikika kwa chilombo kumathandizanso kukulitsa chidwi, kuchepetsa zowonjezera, komanso kuwonjezera zokolola, kumapangitsa kuti ikhale chida chamtengo wapatali pazinthu zonse zaukadaulo komanso zotheka.

Dzuwa la 3-mu-1 bwind-Mnzanu wangwiro wa moyo wathanzi

Zikafika pakukulitsa phindu la armatherapy, kusankha chida choyenera ndi kiyi. Wotentha 3-in-1 broma amaphatikiza chisaunjo choyambitsa, chinyezi, komanso kuunika usiku umodzi, kupereka ogwiritsa ntchito zowonjezera kunyumba. Zinthu zake zopangidwa mwaluso zimapangitsa kuti chisankho chabwino kwambiri pa tsiku lililonse:

Kapangidwe kambiri kogwira ntchito: Kuphatikiza pa kugwira ntchito ngati chingwe chambiri, chida chotentha chimakhalanso chinyezi komanso kuunika usiku, kuthandiza kukhalabe ndi chinyezi chabwino kwambiri ndikupanga mawonekedwe a Colsphere.

Mitundu itatu ya Timer: Ogwiritsa ntchito amatha kusankha Maora 1, 2-kapena masekondi a nthawi 20.

Chitsimikizo cha miyezi 24: cholowa chimapereka chitsimikizo cha miyezi 24 pamtendere wamalingaliro, kulola ogwiritsa ntchito kusangalala ndi zomwe zimachitika kwa zaka zambiri.

Makina otsekemera osakhazikika: Chipangizocho chimakhala ndi ntchito yotseka pomwe madzi ndi ochepa, ndikuwonetsetsa kuwonongeka kotetezeka.

Mitundu inayi: yokhala ndi makonda anayi owunikira, kuloleza madongosolo oyambira ku malo osiyanasiyana, kulola ogwiritsa ntchito kupanga mawonekedwe abwino ngati kupuma, kugona, kapena kuyang'ana.

Mphatso Yabwino Kwambiri

Dzuwa la 3-mu-1 bruma coffiser isn'T BWINO KWAULERE KWAULERE, komanso ndi mphatso yabwino kwambiri kwa okondedwa athu. Zimawonjezera moyo watsiku ndi tsiku ndikupereka malingaliro osamala ndi kutentha. Kaya abale, abwenzi, kapena anzathu, osiyanasiyana osokoneza bongo ndi mphatso yomwe imayimira thanzi ndi chisangalalo.

Lero'MOYO WABWINO KWAMBIRI, kuphatikiza mormatherapy mu chizolowezi chanu chitha kuperewera zonse zamaganizidwe ndi thupi. Sankhani roma yoweta yophika yopanda zonunkhira zokhala ndi zonunkhira zothanirana ndi bata komanso kutonthoza, ndikukumbatira moyo wathanzi, wamtendere.