Druomaled a romomaler: 3-in-1 multifinal, kuwunikira miyambo ya moyo

Mu moyo wothamanga kwambiri, kupeza kamphindi kakang'ono ndi kutonthoza ndikofunika kwambiri kuposa kale. Chingwe chophatikizika, kuphatikiza ntchito za armatherapy, chinyontho, ndi kuwala kwanyumba, kumapangitsa kuti ikhale mphatso yabwino kwa inu, kudzipangira nokha.

Mapangidwe a 3-mu-1, zosowa zosiyanasiyana:

Armatherapy ntchito: Onjezani mafuta ofunikira kumadzi, ndipo kugwedezeka kwa akupanga kumasokoneza mamolekyulu amafuta mlengalenga, ndikupanga mawonekedwe onunkhira komanso omasuka omwe amathandizira kumasula thupi ndi malingaliro, kukonza mlengalenga.
Ntchito Yachiyama: Nthawi zambiri imatulutsa nkhungu yabwino, ndikuwonjezera bwino chinyezi, kupukutira khungu, ndikulitsa khungu ndi kupuma.
Ntchito yopepuka usiku: magetsi owongoletsedwa ndi mitundu 7 ndi mitundu 7, ndikupanga zogona okonda kutentha komanso zachikondi, zimathandizanso ngati kuwala pang'ono usiku.

Kapangidwe kake koganiza, kosavuta komanso kuda nkhawa:

Ma Molowers Amer: 1 ora, maola 2, ndi njira ya zigawo zingapo (imagwira ntchito kwa masekondi 20, imapuma masekondi 10), osamala ku zosowa zosiyanasiyana.
Madzi osowa pa madzi: mphamvu zokhazokha pomwe madziwo ndi ochepa kwambiri, ndikuwonetsetsa chitetezo ndi mtendere wamalingaliro.
4 moves: Sankhani kuwala mosiyanasiyana malinga ndi momwe mumafunira malinga ndi momwe mukumvera, ndikupanga mawonekedwe anu.
Ntchito yotsika ya noise: Ntchito yokhazikika, sizisokoneza mpumulo wanu kapena ntchito.
Tank yayikulu yamadzi yayikulu: imatha kuyenda mosalekeza kwa maola angapo osafunikira kutsitsimutsa pafupipafupi.

Miyezi 24 ya chitsimikizo, chitsimikiziro ichi:

ADzuwa lamphamvuAmatsatira mfundo zapamwamba kwambiri, popereka msonkhano wa miyezi 24 kuti uzigwiritsa ntchito popanda nkhawa.

Kaya ndi kugwiritsa ntchito kapena mphatso,Dzuwa lamphamvundi kusankha kwanu kwabwino. Sizingowonjezera moyo wabwino komanso umalira ndi chisamaliro.

Zochitika:

Chipinda chogona: Gwiritsani ntchito mankhwalawa asanagone kuti mupumule thupi ndi malingaliro, kukonza tulo.
Chipinda Chosangalatsa: Gwiritsani ntchito ntchito ya armathepy mu chipinda chochezera kuti mupange kutentha komanso kosasangalatsa.
Office: Gwiritsani ntchito ntchito ya armathepy muofesi kuti ithandizire kuchepetsa nkhawa ndikuwonjezera ntchito yogwira ntchito.
Yoga Studio: Gwiritsani ntchito ntchito yogayathepy mu yoga studio yothandizira kupumula thupi ndi malingaliro, kukulitsa luso la yoga.

SankhaniDzuwa lamphamvu, Sankhani moyo woyengeka.